How often is it said: don't try this at home. Well, not here.
You need to have a mirror to see and treat your own ear, or ask someone else to do it for you. Use something pointy like a pencil or (empty) ballpoint to find and activate these acu-points 10 - 15 secs each time the urge to light a cig. occurs. Do nót choose to smoking less, it will not work. Beware of eating-habits, watch your weight and don't chase cookies but your pc's.
These points are only an assist to your WILL to quit smoking nicotine.
Weed smoking readers, don't worry. As long as you do your smokes pure without any tobacco you can beat nicotine-addiction and even end up smoking less marihuana than you were used to do. 'Cause it might be hard to roll a joint this way, a pipe may be the solution.
This is a replica of the pipe we use to smoke ..